Prymo builds you a personal, adaptive training plan, tracks every run live, and tells you exactly when you're race-ready — so you toe the line confident and finish strong.
Prymo replaces the spreadsheet, the coach, and the guesswork with a plan that adapts to how your body actually responds.
Tell Prymo your race, your goal time and your experience. It builds a fully periodized week-by-week plan — and reshuffles it automatically when life gets in the way.
Hit start and Prymo tracks your run in real time — GPS route, live pace, per-kilometer splits and heart-rate zones, all in one clean screen you can glance at mid-stride.
Prymo reads your training load, recovery and consistency into one Readiness score — so you know when to push, when to back off, and exactly how race-ready you are.
Mileage, pace trends and personal records — visualized beautifully so every long run adds up to something you can actually see.
Stay hooked with achievements you actually earn, community challenges, and a countdown that keeps race day in focus every single morning.
A coach that fits in your pocket and adapts to your life — not the other way around.
Skip a run, feel tired, or crush a workout — Prymo rebalances your whole plan so you always train at the right intensity.
Readiness scoring watches your load and recovery, warning you before you overtrain — so you reach race day healthy.
Every run feeds clear charts and a predicted finish time, so you always know the goal is getting closer.
From first-timers to sub-3 chasers — here's what Prymo runners are saying.
“Ran my first marathon in 3:58 following the plan to the letter. The readiness score stopped me overtraining twice — genuinely felt like having a coach.”
“The plan just reshuffles when I miss a day. No guilt, no messing up my schedule. It's the only running app I've kept past week two.”
“Live tracking with the heart-rate zones is so clean. I glance once and know if I'm going too hard. Took 6 minutes off my 10K.”
“I've used every running app out there. The readiness score is the killer feature — it actually knows when I need a rest day.”
“Went from couch to my first 21K in 14 weeks. The countdown and badges kept me lacing up on the cold mornings I'd normally skip.”
“Beautiful, fast, and genuinely useful. The progress charts made me realize how far I'd come — hit a new 5K PR the next week.”
Download Prymo free, tell it your race, and get a personal plan in under two minutes.
Free to download. By continuing you agree to our Terms & Privacy Policy.
Absolutely. Prymo builds plans from couch-to-5K all the way to a full marathon. Tell it your current fitness and it starts you at the right place, then progresses you safely.
No. Prymo tracks your runs with your phone's GPS. If you do have an Apple Watch or connect Apple Health, you'll also get live heart-rate zones and richer readiness scoring.
It's a 0–100 number that blends your training load, recovery and consistency into a single signal — telling you when to push hard and when to rest so you avoid injury and peak on race day.
Yes. Prymo syncs with Apple Health and can import history from Strava, so your stats and progress charts pick up right where you left off.
Prymo is free to download and start training. A Premium subscription unlocks advanced adaptive plans, full readiness insights and unlimited history.
